Awakening Management: The Hidden Reason Your Awakening Is So Stressful (& how to fix it now)
Since your spiritual awakening began, have you been feeling more tightly wound than before? Perhaps you’re scouring online, trying all the relaxation and calming techniques you can possibly find, only to discover that they leave you feeling more stressed, overwhelmed and anxious than ever.
If this sounds like you, your energies are overcharged by the awakening process.
Its an incredibly common phenomenon of the awakening process, yet strangely, it rarely gets discussed.
So if you’re resonating with what I’ve listed so far, you might have been struggling with this for much longer than you feel you should, simply because there isn’t any guidance specific to this aspect of awakening out there.
Don’t worry, I’ve got you! And while this is a natural side effect of the harsh intensity of the awakening process, I want you to know that you absolutely can shift your body out of this instinctual reaction and guide it back to calm once more.
In this Awakening Management Guide, I’m going to share the deeper reasons why our energies and bodies become so startled and stressed by the awakening process, what you can do to not only counteract it, but enhance your spiritual awakening experience without becoming ungrounded.
Why Spiritual Awakening Is So Stressful
So let’s start with a surprising mindset shift (and bear with me here folks!)…
Spiritual awakening isn’t actually stressful.
That is to say, that its the excess energies that arise as part of catalysing the awakening process that actively give us the jitters.
When we begin the awakening process, an incredible influx of high vibrational light enters our chakra system and ultimately blows it wide open. This allows all chakra blocks to be instantly cleared and our original bond to Source to be revitalised – all good things.
The problem is, that if this energy isn’t earthed appropriately, we continue to be charged by it. Think of it like drinking strong coffee all morning then downing an expresso for lunch. It creates an excess of high vibrational energy with no ability to be discharged that simply continues to get higher, and higher and higher – that’s what makes us jangly.
Signs You’re Stressed In Your Spiritual Awakening Process
This overcharging of our energies can cause a whole host of confusing or worrying signs or symptoms – let’s take a wee look at what those are and see if any of them resonate with you:
Sleep Disturbances: Feeling tired, but wired, inability to sleep, racing thoughts, or even anxiety attacks before or during sleep or upon waking.
High Anxiety: Nervousness, worrying or a feeling of impending doom (even if nothing is technically wrong). Can also create feelings of mania or a sense of everything moving too fast.
Nothing Works: It makes no logical sense, but every tried and tested relaxation technique that works for everyone else just won’t work for you – its like your body won’t unwind.
Body Tension: Tightness in the chest, strain in the back and shoulders and headaches are common as the body braces itself for the feared impact of danger.
Inability To Ground: Nothing you try seems to fully re-ground your energies or make you feel safe, secure or stable – in fact, some grounding techniques that involve energy or vibration seem to intensify your symptoms.
Relentless Survival Mode: Your body is in a constant hyper vigilant state and won’t shift out of fight or flight because spiritual awakening and all the changes that come with it ultimately feel overwhelmingly unsafe.
How To Destress Your Body (when awakening is the cause)
When your system has shifted into an instinctual survival reflex as a result of spiritual awakening it calls for quick, but gentle, action.
Try the following steps right now to get your body to destress, relax and feel safe:
1️⃣ Remove Energy Aggravators.
Stop anything that affects your energy in any way, right now. That means pause any meditation, gather up all your crystals in a box and put them at the other side of your home (as far away as possible) and definitely take a wee break from the yoga (yes, seriously, it charges us way too much when our energies get into this state!). Taking a break from the things that charge your energies further will do more good for you right now than any possible grounding solution you can think of.
2️⃣ Discharge The Excess Energy.
All this overcharged energy having nowhere to go is causing the strain on the body, so let’s clear it out. My best advice would be to use EFT Tapping, which will clear your energies in minutes, resetting your system and bringing a welcome sense of relief. Try this video where I guide you through a specifically crafted EFT Tapping session that lowers cortisol, releases stress energy and grounds your system here.
3️⃣ Now, Relax The Body.
This is where any relaxation techniques you previously used that didn’t work, now can. Without all that excess energy in the way, and a tapping session that actively calmed the amygdala, your body feels safe to willingly relax. My best tip would be a Himalayan Salt Bath – it works a treat, and adds some extra grounding too. Fill your bath tub with warm (not too hot!) water, add 3 or 4 generous heaped handfuls of Pink Himalayan Salt and give it a swirl with your hand to allow it to get all melty. Lovely. Soak for an indulgently long, undisturbed time (you’ve earned it!).
Clear The Roots Of Stress For Good: Your Next Healing Step
The steps I’ve shared above are super helpful when the body’s stress levels get too high to handle, but if we’re honest, its not a long term solution to the build up of energy that gathers in the first place.
Your energies are being constantly overcharged by the awakening process.
So here’s the turning point – you can’t think your way out of overcharged energies.
Trying to force yourself to think more positively or breathe deeply every time you get stressed is good in theory, but under the weight and pressure of awakening, its just not possible. And apart from the fact that you’re only treating the symptom and not the cause, it only serves to stress you out even more.
If you’re tired of endlessly trying to find ways to relieve your stress in awakening, and nothing is really working for you, just to let you know – you don’t have to do it alone…
✨An Exclusive Invitation For Deeper, Personalised Healing For You✨
Until midnight on Sunday, when you book a private 1:1 Healing and Coaching Session with me, you’ll also receive our powerful support tool, The Stress Relief Light Infusion Energy Healing Meditation (worth $75!) as an exclusive free bonus, to integrate the healing work we do, and help train your system into a calm energy state as default!
This ensures you can continue to access the grounded peace of our 1:1 Session long after the coaching ends!
Plus… to ensure accessing healing is as stress-free as possible for you, this offer has a simple split payment plan – so you can book your session and gain access to the meditation for as little as £60/ $78 today! 😱
⏳ Ends Midnight Sunday!
Those of you who have worked with me before will know that a lot goes into these sessions, so to ensure I can give you the fullest energetic focus and attention you deserve, I only have 3 spots available, and this special offer ends midnight on Sunday – don’t miss it!
If you’ve even been thinking about working with me, now is the time for sure!
>>> Book your 1:1 Healing Session & get your free Stress Relief Meditation here!