Table of Contents

Kundalini Rising: What is it, Signs, and Practices

We’ve all heard about Kundalini energy – that coiled up life force that rests at the base of our spine. Some call it our spiritual power or psychic force. When stirred from its slumber, this rising energy can trigger a range of sensations that may surprise or even alarm those uninitiated to its awakening.

Here are the essential details to understand about Kundalini Rising:

Kundalini Energy

You know, we all have this incredible life force energy coursing through us called ‘Kundalini’. It’s like an untapped superpower that resides, coiled up, at the base of our spine.

Most of us go through life without ever fully awakening this powerful force, but when it does start to rise, it can be a truly transformative experience.

As explained, Kundalini is essentially our entire consciousness – everything we think, feel, and perceive. It’s the essence of who we are at the deepest level.

But in order for this feminine, serpent-like energy to freely flow, our chakras – the energetic gateways in our body – need to be totally clear and open. Otherwise, the Kundalini gets blocked and can’t ascend as it’s meant to.

So in a way, awakening Kundalini is about removing obstacles and allowing our full psychic and spiritual potential to blossom

What awakens the Kundalini energy?

In reality, there isn’t a single correct response to this question. A Kundalini Rising may occur for some people after years of developing a spiritual practice, practicing Kundalini yoga, engaging in meditation, etc. Additionally, it might occur naturally without any prior training.

The Kundalini rising is a natural thing that happens – and it can happen under any type of spiritual discipline, any style of yoga.

Therefore, you shouldn’t necessarily attempt to find it.

It is possible to become so neutral and balanced through the practice of deepening your spirituality and inner world that you know you’ve reached a place of total awakened-ness.

Signs of your journey include:

Moments of euphoria and deep peace become more frequent.
Your mind becomes calmer, enhancing focus on individual thoughts.
Increased clarity and strength empower positive life changes without fear.
Pleasurable physical sensations, akin to a sensual full-body experience, may arise.
You experience a sense of liberation from the ego and material world.
Love and compassion flow effortlessly, and you feel interconnected with everything.
Empathy levels noticeably increase, deepening connections with others.
Transcend the dualistic nature of the mind, realizing your role in consciously shaping reality.
Profound insights into your current and past lives emerge.
Creative energy surges, leading to heightened productivity and inspiration.
The ability to observe and discern improves, often linked to an open crown chakra.

Here are the Pros & Cons of Kundalini Rising

Pros:

Experiencing spiritual enlightenment and a deep connection with the universe as creators of reality.
Enhancing creativity and compassion.
Achieving a state of bliss and profound love.
Cultivating a calm and clear mind, facilitating problem-solving and personal growth.
Attaining self-realization, understanding oneself as an immortal soul.

Cons:

Kundalini experiences vary widely among individuals and may be likened to negative drug experiences or psychosis by some.
In bodies with unclear chakras, physical discomfort such as spasms and heat sensations can occur during Kundalini awakening.
Caution is advised when attempting to awaken Kundalini, as readiness and preparation are crucial.
Accidental or premature raising of Kundalini energy is possible due to congested chakras, which may not lead to heightened consciousness.

So what is The Difference Between Kundalini Rising and Spiritual Awakening?

Distinguishing between a Kundalini awakening and a general spiritual awakening can sometimes be a tricky task. It isn’t always immediately clear whether one is experiencing the rise of their Kundalini energy or undergoing a different kind of spiritual opening.

The two phenomena don’t necessarily have to be related, as it’s possible to experience upper chakra openings without a connection to Kundalini energy. At the same time, a Kundalini awakening could qualify as a type of spiritual emergence.

However, it emphasizes that they are separate experiences altogether. During an awakening, a person may exhibit epiphanies, visions, intuitive insights, or feelings of profound love seemingly out of nowhere. But this does not inherently suggest the involvement of Kundalini.

To summarize, a Kundalini Rising can be classified as a form of spiritual awakening, but not every spiritual awakening stems from or requires Kundalini.

Practices for Cultivating Your Kundalini Energy

It’s important to remember that attempting to ‘force’ a Kundalini awakening is not the ultimate goal. The true objective is to become a whole, self-actualized individual. If your Kundalini energy rises naturally as a result of your efforts, that’s wonderful. But even if it doesn’t, the journey of cultivating your spirituality is a valuable one in itself.

Here are some practices to help you cultivate your spirituality and consciousness more generally:

Work with your second and third chakras: These chakras, the sacral and the solar plexus, are grounded in logic and emotion. Unblocking them allows you to access your heart space, where you can begin to transcend the material world.
Cultivate your upper chakras: Unblocking the heart, throat, third eye, and crown chakras can be challenging. Instead of focusing on “unblocking,” simply cultivate these chakras through practices like meditation and mindfulness.
Meditate: By quieting your mind and practicing focus, you can achieve mental stillness and clarity, allowing for a greater internal flow of energy.
Practice yoga: Kundalini yoga is a natural choice for those interested in Kundalini energy, but any form of yoga can be beneficial for your spiritual journey.
Cultivate love: Feeling love is important, but actively giving love can help you cultivate even more of it. Try practicing loving-kindness meditation to strengthen your capacity for love.
Work with sound: Sound is closely connected to the throat chakra. Explore vibration, sound healing, music, and chanting mantras to harness the power of sound for spiritual growth.
Explore tantra: Many people report experiencing Kundalini awakening through tantra, including tantra yoga and tantric sex. Tantra focuses on the harmonious balance of masculine and feminine energies within you.

These practices that are mentioned above are not about forcing a Kundalini awakening. Instead, they are about cultivating a holistic approach to your spirituality and consciousness, which will ultimately create a fertile ground for Kundalini energy to rise naturally if it is meant to be.

Key Takeaways

The truth is, often the biggest obstacle on any spiritual path is the very act of seeking itself. While the idea of a Kundalini rising may sound mystical and alluring, the reality is that such experiences can be overwhelmingly intense if you’re not properly prepared.

So rather than striving and yearning for a specific spiritual event, the wiser approach is to simply let go of that desire.

Instead, focus your energy on the enriching practices that cultivate your overall growth and self-actualization.

The answer here is to approach your spiritual journey with an open and receptive mindset, rather than grasping after a predetermined outcome. By allowing things to unfold organically, you create the optimal conditions for your Kundalini, or any other profound spiritual experiences, to blossom in their own time. The true victory lies in becoming a whole, self-realized person, with or without a dramatic Kundalini awakening.

Hey! If you liked this article you might also be interested in these other popular related resources: